092 - 5 Ways I Invest My Wealth To Improve My Health
In this episode of the Mind Money Soul podcast, I’m going to be sharing the 5 ways that I invest my wealth to maintain and improve my health.
Every heard the phase “people exhaust their health amassing wealth, only to deplete their wealth restoring health”. Many drive themselves relentlessly into the ground, work crazy hours to accumulate money, neglect breaks and essential expenditures and prioritise future savings over present well-being until their health suffers. Despite ample funds in pension accounts, ISAs, and lucrative jobs, they find themselves unable to enjoy their wealth due to poor health.
But why not pursue both simultaneously? Adopt a method that's gradual, sustainable, and allows you to enjoy your money along the journey. Wealth is so much more than just money. It’s your time, security, freedom, independence, choice, relationships, travel, and your mental, physical and spiritual wellness. Investing in your health will empower you to show up as your best self, achieve your big happy goals and enjoy the process of building wealth. It's a paradox: spending in the present to enhance wellness, to enable you to create an abundant, healthy financial future.
In this episode:
Why the best type of investment is in yourself
Why sacrificing your health in the now is detrimental to your future
Why I choose to buy and eat healthy, organic food
Why my annual yoga membership is a non-negotiable
Why I invest my time in creating at-home, healthy remedies
Why I invest in a health coach to understand and optimise my health
Why I choose to invest in health care professionals
Resources
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